Alex Pappas

Log

Date Workout Score Ave Comments Action
06/24/22 21:18.8 5,000m 2:07.8

Avg. spm 19

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09/14/21 8:00.0 2,017m 1:58.9

4 x 8 min @ 20, 2 min rest
#4
Avg. spm 21
Avg. HR 169

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09/14/21 8:00.0 1,996m 2:00.2

4 x 8 min @ 20, 2 min rest
#3
Avg. spm 21
Avg. HR 164

View workout
09/14/21 8:00.0 1,981m 2:01.1

4 x 8 min @ 20, 2 min rest
#2
Avg. spm 21
Avg. HR 158

View workout
09/14/21 8:00.0 1,964m 2:02.1

4 x 8 min @ 20, 2 min rest
#1
Avg. spm 21
Avg. HR 151

View workout
09/09/21 379m

4 x 8 min @ 20, 2 min rest
Rest

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09/09/21 8:00.0 1,963m 2:02.2

4 x 8 min @ 20, 2 min rest
#4
Avg. spm 21
Avg. HR 140

View workout
09/09/21 8:00.0 2,009m 1:59.4

4 x 8 min @ 20, 2 min rest
#3
Avg. spm 20
Avg. HR 139

View workout
09/09/21 8:00.0 2,005m 1:59.7

4 x 8 min @ 20, 2 min rest
#2
Avg. spm 19
Avg. HR 138

View workout
09/09/21 8:00.0 1,962m 2:02.3

4 x 8 min @ 20, 2 min rest
#1
Avg. spm 20
Avg. HR 135

View workout
02/20/21 20:00.0 4,965m 2:00.8

2 min. @ (15,17,19,21)
Avg. spm 19
Avg. HR 174

View workout
02/20/21 15:00.0 3,824m 1:57.6

2 min. @ (18,20,22,20,18)
Avg. spm 21
Avg. HR 163

View workout
02/16/21 2061m

Warm up
Rest
Cool down

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02/16/21 10:00.0 2,498m 2:00.0

3x10 min
#3
2 min. @ (14,16,18,20,22)
Avg. spm 18
Avg. HR 168

View workout
02/16/21 10:00.0 2,431m 2:03.4

3x10 min
#2
2 min. @ (14,16,18,20,22)
Avg. smp 18
Avg. HR 157

View workout
02/16/21 10:00.0 2,461m 2:01.9

3x10 min
#1
2 min. @ (18,20,22,20,18)
Avg. smp 20
Avg. HR 154

View workout
02/15/21 205m

Rest

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02/15/21 3:53.4 1,000m 1:56.7

Avg. spm 24
4k, 3 min rest
3k, 2 min rest
2k, 2 min rest
1k
Overall Avg. HR 141

View workout
02/15/21 8:19.3 2,000m 2:04.8

Avg. spm 22
4k, 3 min rest
3k, 2 min rest
2k, 2 min rest
1k
Overall Avg. HR 141

View workout
02/15/21 12:39.8 3,000m 2:06.6

Avg. spm 21
4k, 3 min rest
3k, 2 min rest
2k, 2 min rest
1k
Overall Avg. HR 141

View workout
02/15/21 17:01.8 4,000m 2:07.7

Avg. spm 20
4k, 3 min rest
3k, 2 min rest
2k, 2 min rest
1k
Overall Avg. HR 141

View workout
02/09/21 34:56.6 8,000m 2:11.0

Avg. spm 18
Avg. HR 141

View workout
02/06/21 22:20.6 5,007m 2:13.8

Avg. spm 17
Avg. HR 135

View workout
11/25/20 43:50.1 10,033m 2:11.0

2 x 5k @ 18 spm

View workout
08/27/20 21:18.7 5,000m 2:07.8

Avg. spm 18
Avg. HR 139

View workout