Alex Pappas

Log

Date Workout Score Ave Comments Action
04/26/23 4:00.0 1,162m 1:43.2 View workout
04/26/23 16:36.6 3,852m 2:09.3 View workout
03/21/23 21:06.1 5,005m 2:06.4 View workout
09/20/22 4:25 1,015m 2:10.6 View workout
09/20/22 2x8:00/2:00r 3,898m 2:03.1 View workout
09/20/22 8:08 1,948m 2:05.4 View workout
06/27/22 0:50.6 250m 1:41.2

4 x 250 w/ 30 sec. rest
Avg. spm 25

View workout
06/27/22 0:51.4 250m 1:42.8

4 x 250 w/ 30 sec. rest
Avg. spm 25

View workout
06/27/22 0:51.6 250m 1:43.2

4 x 250 w/ 30 sec. rest
Avg. spm 24

View workout
06/27/22 0:52.4 250m 1:44.8

4 x 250 w/ 30 sec. rest
Avg. spm 24

View workout
06/27/22 20:59.5 5,000m 2:05.9

Avg. spm 19

View workout
06/24/22 0:50.7 250m 1:41.4

Avg. spm 23

View workout
06/24/22 0:45.1 250m 1:30.2

Avg. spm 37

View workout
06/24/22 21:18.8 5,000m 2:07.8

Avg. spm 19

View workout
09/14/21 8:00.0 2,017m 1:58.9

4 x 8 min @ 20, 2 min rest
#4
Avg. spm 21
Avg. HR 169

View workout
09/14/21 8:00.0 1,996m 2:00.2

4 x 8 min @ 20, 2 min rest
#3
Avg. spm 21
Avg. HR 164

View workout
09/14/21 8:00.0 1,981m 2:01.1

4 x 8 min @ 20, 2 min rest
#2
Avg. spm 21
Avg. HR 158

View workout
09/14/21 8:00.0 1,964m 2:02.1

4 x 8 min @ 20, 2 min rest
#1
Avg. spm 21
Avg. HR 151

View workout
09/09/21 379m

4 x 8 min @ 20, 2 min rest
Rest

View workout
09/09/21 8:00.0 1,963m 2:02.2

4 x 8 min @ 20, 2 min rest
#4
Avg. spm 21
Avg. HR 140

View workout
09/09/21 8:00.0 2,009m 1:59.4

4 x 8 min @ 20, 2 min rest
#3
Avg. spm 20
Avg. HR 139

View workout
09/09/21 8:00.0 2,005m 1:59.7

4 x 8 min @ 20, 2 min rest
#2
Avg. spm 19
Avg. HR 138

View workout
09/09/21 8:00.0 1,962m 2:02.3

4 x 8 min @ 20, 2 min rest
#1
Avg. spm 20
Avg. HR 135

View workout
02/20/21 20:00.0 4,965m 2:00.8

2 min. @ (15,17,19,21)
Avg. spm 19
Avg. HR 174

View workout
02/20/21 15:00.0 3,824m 1:57.6

2 min. @ (18,20,22,20,18)
Avg. spm 21
Avg. HR 163

View workout