Alex Pappas v250m/0:30r...4 row
2,000
Meters
6:57.9
Time
1:44.4
Pace
157
Calories
170
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,262 |
| Overall Time | 9:42.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 107 |
March 12, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.9 | 2,000 | 1:44.4 | 307 | 1356 | 30 | 170 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 41 | 167 | |
| r: 0:30 | 67 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 29 | 169 | |
| r: 1:00 | 131 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 171 | |
| r: 0:45 | 54 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | 174 | |
| r: 0:30 | 10 | ||||||
| r262 |
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Workout Graph
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