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Log

Date Workout Score Ave Comments Action
03/22/20 4:19.8 1,200m 1:48.2

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 25

 View workout
03/21/20 19:29.5 5,000m 1:56.9

Avg. spm 22

 View workout
03/21/20 6:56.0 2,000m 1:44.0

Rate capped at 25.
Avg. spm 25

 View workout
03/17/20 30:26.9 8,000m 1:54.1

Avg. SPM 22
Avg. HR 162

 View workout
03/16/20 5000m

No Time.
2 x 2,500 Meters (Both @ 1:52ish)
2 x 1 Mile Run

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03/14/20 5000m

No Time.
Split 10k with Sylwia
500s and 250s

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03/13/20 10:45.0 3,000m 1:47.5

Avg. SPM 22

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03/10/20 8000m 30:46.4 1:55.4 View workout
03/10/20 2:53 636m 2:16.3 View workout
03/08/20 6:42.4 2,000m 1:40.6

Grosse Ile Island Sprints
Tried to rate 34-36, died out

 View workout
03/05/20 0:26 128m 1:45.0 View workout
03/05/20 200m 0:38.7 1:36.7 View workout
03/05/20 200m 0:38.5 1:36.2 View workout
03/05/20 250m 0:50.9 1:41.8 View workout
03/05/20 10:44 2,514m 2:08.1 View workout
03/05/20 17:20 4,006m 2:09.9 View workout
03/03/20 2:43 589m 2:18.8 View workout
03/03/20 3000m 11:37.0 1:56.1 View workout
03/03/20 1:42 233m 3:40.6 View workout
03/03/20 5000m 18:37.9 1:51.7 View workout
02/28/20 2:09 268m 4:01.0 View workout
02/28/20 5x100m/1:00r 1:27.7 1:27.7 View workout
02/28/20 12x250m/1:00r 9:29.6 1:34.9 View workout
02/28/20 3000m 11:31.8 1:55.3 View workout
02/27/20 5:20 913m 2:55.6 View workout