Alex Pappas

Log

Date Workout Score Ave Comments Action
01/07/20 3752m

Evening easy paddle.

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01/07/20 1020m

Evening Warm Up

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01/07/20 40:40.0 10,000m 2:02.0

Avg. spm 22
Easy morning paddle

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01/07/20 879m

Warm Up

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01/02/20 4:00 1,146m 1:44.7 View workout
01/02/20 12:00 2,594m 2:18.7 View workout
01/02/20 20:00 5,386m 1:51.3 View workout
01/01/20 0:33.2 200m 1:23.0

Avg. spm 47
20 x 200
Cals in between

View workout
01/01/20 0:37.4 200m 1:33.5

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 0:37.2 200m 1:33.0

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 0:37.3 200m 1:33.2

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 0:36.9 200m 1:32.2

Avg. spm 37
20 x 200
Cals in between

View workout
01/01/20 0:36.4 200m 1:31.0

Avg. spm 37
20 x 200
Cals in between

View workout
01/01/20 0:37.0 200m 1:32.5

Avg. spm 36
20 x 200
Cals in between

View workout
01/01/20 0:37.1 200m 1:32.7

Avg. spm 34
20 x 200
Cals in between

View workout
01/01/20 0:37.1 200m 1:32.7

Avg. spm 36
20 x 200
Cals in between

View workout
01/01/20 0:37.3 200m 1:33.2

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 0:37.2 200m 1:33.0

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 0:37.2 200m 1:33.0

Avg. spm 34
20 x 200
Cals in between

View workout
01/01/20 0:36.8 200m 1:32.0

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 0:37.0 200m 1:32.5

Avg. spm 36
20 x 200
Cals in between

View workout
01/01/20 0:37.0 200m 1:32.5

Avg. spm 34
20 x 200
Cals in between

View workout
01/01/20 0:37.5 200m 1:33.7

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 0:37.3 200m 1:33.2

Avg. spm 35
20 x 200
Cals in between

View workout
01/01/20 0:36.9 200m 1:32.2

Avg. spm 36
20 x 200
Cals in between

View workout