Alex Pappas

Log

Date Workout Score Ave Comments Action
12/21/19 5:00.0 1,237m 2:01.2

4 x 5 min.
Cals in between
20 spm

View workout
12/21/19 5:00.0 1,290m 1:56.2

4 x 5 min.
Cals in between
22 spm

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12/21/19 5:00.0 1,267m 1:58.3

4 x 5 min.
Cals in between
20 spm

View workout
12/21/19 5:00.0 1,233m 2:01.6

4 x 5 min.
Cals in between
18 spm

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12/21/19 25:00.0 6,178m 2:01.3

5 min. @ (18, 20, 22, 20, 18)
Avg. spm 20

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12/21/19 3:41.2 787m 2:20.5

Warm up
Avg. spm 14

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12/21/19 4:13.4 882m 2:23.6

Warm up
Avg. spm 19

View workout
12/20/19 12:00.0 2,764m 2:10.2

Morning Paddle w/ Mark
Avg. spm 20

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12/19/19 25:00 6,453m 1:56.2

5 min. @ (18, 20, 22, 20, 18)

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12/19/19 3:04 660m 2:19.5

Cool Down

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12/19/19 13:44 2,948m 2:19.8

Warm up

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12/19/19 19:58.2 5,025m 1:59.2

Paddle with GI

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12/18/19 15:00.0 3,415m 2:11.7

Paddle with Riley
Avg. spm 21

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12/17/19 25:00.0 6,156m 2:01.8

Paddle with kids
Avg. spm 20
5 min. @ (18, 20, 22,...)

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12/17/19 24:16.8 6,057m 2:00.2

Paddle with kids
Avg. spm 19
5 min. @ (18, 20, 22,...)

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12/17/19 11:42.7 3,000m 1:57.1

Paddle with Mark.
Avg. spm 21

View workout
12/17/19 19:49.7 5,000m 1:58.9

Paddle with Mark.
Avg. spm 21

View workout
12/16/19 10:00.0 2,671m 1:52.3

Avg. spm 20
4 min @ 18
3 min @ 20
2 min @ 22
1 min @ 24

View workout
12/16/19 10:00.0 2,593m 1:55.6

Avg. spm 20
4 min @ 18
3 min @ 20
2 min @ 22
1 min @ 24

View workout
12/15/19 5000m

No Time.
Random Paddle.

View workout
12/13/19 10:00.0 2,537m 1:58.2

Avg. spm 20
4 min @ 18
3 min @ 20
2 min @ 22
1 min @ 24

View workout
12/13/19 10:00.0 2,451m 2:02.3

Avg. spm 20
4 min @ 18
3 min @ 20
2 min @ 22
1 min @ 24

View workout
12/12/19 2:37 516m 2:33.0 View workout
12/12/19 6000m 24:56.5 2:04.7 View workout
12/12/19 20:23 5,013m 2:02.0 View workout