Alex Pappas

Log

Date Workout Score Ave Comments Action
01/01/20 0:37.1 200m 1:32.7

Avg. spm 37
20 x 200
Cals in between

View workout
01/01/20 0:36.4 200m 1:31.0

Avg. spm 39
20 x 200
Cals in between

View workout
01/01/20 1:37.3 500m 1:37.3

Avg. spm 31
1k
Cals
500
Cals
Repeat 5 times.

View workout
12/30/19 3:41.2 1,000m 1:50.6

Avg. spm 25
1k
Cals
500
Cals
Repeat 5 times.

View workout
12/30/19 1:43.0 500m 1:43.0

Avg. spm 28
1k
Cals
500
Cals
Repeat 5 times.

View workout
12/30/19 3:39.0 1,000m 1:49.5

Avg. spm 25
1k
Cals
500
Cals
Repeat 5 times.

View workout
12/30/19 1:43.9 500m 1:43.9

Avg. spm 28
1k
Cals
500
Cals
Repeat 5 times.

View workout
12/30/19 3:40.7 1,000m 1:50.3

Avg. spm 25
1k
Cals
500
Cals
Repeat 5 times.

View workout
12/30/19 1:44.0 500m 1:44.0

Avg. spm 27
1k
Cals
500
Cals
Repeat 5 times.

View workout
12/30/19 3:36.4 1,000m 1:48.2

Avg. spm 25
1k
Cals
500
Cals
Repeat 5 times.

View workout
12/30/19 1:43.3 500m 1:43.3

Avg. spm 28
1k
Cals
500
Cals
Repeat 5 times.

View workout
12/30/19 3:36.8 1,000m 1:48.4

Avg. spm 25
1k
Cals
500
Cals
Repeat 5 times.

View workout
12/27/19 1:40.1 500m 1:40.1

7 x 500 w/ cals in between

View workout
12/27/19 1:42.6 500m 1:42.6

7 x 500 w/ cals in between

View workout
12/27/19 1:37.5 500m 1:37.5

7 x 500 w/ cals in between

View workout
12/27/19 1:39.0 500m 1:39.0

7 x 500 w/ cals in between

View workout
12/27/19 1:39.5 500m 1:39.5

7 x 500 w/ cals in between

View workout
12/27/19 1:40.7 500m 1:40.7

7 x 500 w/ cals in between

View workout
12/27/19 1:42.6 500m 1:42.6

7 x 500 w/ cals in between

View workout
12/26/19 7:55.1 2,000m 1:58.7

5 x 2k

View workout
12/26/19 7:47.9 2,000m 1:56.9

5 x 2k

View workout
12/26/19 7:30.5 2,000m 1:52.6

5 x 2k

View workout
12/26/19 7:26.0 2,000m 1:51.5

5 x 2k

View workout
12/26/19 7:10.5 2,000m 1:47.6

5 x 2k

View workout
12/23/19 42195m 2:55:32.1 2:04.8 View workout