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Alex Pappas

Log

Date Workout Score Ave Comments Action
11/22/19 20:00.0 4,839m 2:03.9

Erg Warm-up

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11/21/19 3000m 11:31.0 1:55.1

1k @ (18, 20, 22)
Avg. spm 19
Avg. HR 159

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11/21/19 4000m 15:42.7 1:57.8

1k @ (18, 20, 18, 20)
Avg. spm 19
Avg. HR 156

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11/21/19 5000m 19:34.4 1:57.4

1k @ (16, 18, 20, 18, 22)
Avg. spm 18
Avg. HR 151

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11/21/19 1:06 283m 1:56.7

Warm up

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11/20/19 20:00.0 4,734m 2:06.7

Warm-up for weights
(2 min. @ 18, 2 min. @ 20, 1 min. @ 14) X 4

 View workout
11/18/19 11:54.2 3,000m 1:59.0

3 x 3k (Cals in between)
1k@18, 1k@20, 1k@22
Avg. SPM 20
Avg. HR 154

 View workout
11/18/19 11:45.8 3,000m 1:57.6

3 x 3k (Cals in between)
1k@18, 1k@20, 1k@22
Avg. SPM 20
Avg. HR 153

 View workout
11/18/19 11:50.0 3,000m 1:58.3

3 x 3k (Cals in between)
1k@18, 1k@20, 1k@22
Avg. SPM 20
Avg. HR 144

 View workout
11/18/19 20:00.0 4,726m 2:06.9

Warm-up for weights
(2 min. @ 18, 2 min. @ 20, 1 min. @ 14) X 4

 View workout
11/14/19 1:39.6 500m 1:39.6

Avg. SPM 20

 View workout
11/14/19 12:07.8 3,000m 2:01.3

3 x 3k (Cals in between)
1k@18, 1k@20, 1k@22
Avg. SPM 18
Avg. HR 154

 View workout
11/14/19 11:54.5 3,000m 1:59.0

3 x 3k (Cals in between)
1k@18, 1k@20, 1k@22
Avg. SPM 19
Avg. HR 155

 View workout
11/14/19 10:59.0 3,000m 1:49.8

3 x 3k (Cals in between)
1k@18, 1k@20, 1k@22
Avg. SPM 20
Avg. HR 163

 View workout
11/13/19 20:00.0 4,930m 2:01.7

Warm-up for weights
(2 min. @ 18, 2 min. @ 20, 1 min. @ 14) X 4

 View workout
11/11/19 3:21.4 1,000m 1:40.7

5k, 3k, 1k
Avg. spm 25
Avg. HR 161

 View workout
11/11/19 11:43.2 3,000m 1:57.2

5k, 3k, 1k
1k@ 18, 20, 22
Avg. spm 20
Avg. HR 150

 View workout
11/11/19 19:28.9 5,000m 1:56.8

5k, 3k, 1k
1k@ 18, 20, 22, 20, 22
Avg. spm 20
Avg. HR 149

 View workout
11/11/19 10:00.0 2,463m 2:01.8

Warm-up for weights

 View workout
11/09/19 6:00.0 1,595m 1:52.8

10 min, 9 min, 8 min, 7 min, 6 min
SPM 18 --> 22 every minute.
Cals in between
Avg. SPM 20
Avg. HR 166

 View workout
11/09/19 7:00.0 1,831m 1:54.6

10 min, 9 min, 8 min, 7 min, 6 min
SPM 18 --> 22 every minute.
Cals in between
Avg. SPM 20
Avg. HR 167

 View workout
11/09/19 8:00.0 2,078m 1:55.4

10 min, 9 min, 8 min, 7 min, 6 min
SPM 18 --> 22 every minute.
Cals in between
Avg. SPM 20
Avg. HR 164

 View workout
11/09/19 9:00.0 2,304m 1:57.1

10 min, 9 min, 8 min, 7 min, 6 min
SPM 18 --> 22 every minute.
Cals in between
Avg. SPM 19
Avg. HR 160

 View workout
11/09/19 10:00.0 2,563m 1:57.0

10 min, 9 min, 8 min, 7 min, 6 min
SPM 18 --> 22 every minute.
Cals in between
Avg. SPM 20
Avg. HR 152

 View workout
11/07/19 10000m

15k partner relay.
Matt showed up late. I did most of relay.
No time/pace info.

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