3:40.7 row on December 30, 2019

Alex Pappas 3:40.7 row

1,000

Meters

3:40.7

Time

1:50.3

Pace

Calories

Average Watts	260
Calories Per Hour	1196

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Avg. spm 25
1k
Cals
500
Cals
Repeat 5 times.