Alex Pappas

Log

Date Workout Score Ave Comments Action
11/04/19 11:52.9 3,000m 1:58.8

3 x 3k (Cals in between)
1k@16, 1k@18, 1k@20
Avg. SPM 18
Avg. HR 167

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11/04/19 11:36.2 3,000m 1:56.0

3 x 3k (Cals in between)
1k@16, 1k@18, 1k@20
Avg. SPM 18
Avg. HR 169

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11/04/19 11:11.3 3,000m 1:51.8

3 x 3k (Cals in between)
1k@16, 1k@18, 1k@20
Avg. SPM 18
Avg. HR 163

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11/04/19 10:00.0 2,153m 2:19.3

Warm-up for weights

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11/03/19 5000m

Paddle before dock out.
No time/pace info.

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11/02/19 1:23:45.2 21,097m 1:59.0

Avg. spm 21
Avg. HR 166

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10/31/19 30:24.7 8,000m 1:54.0

1k @ 16,18,20,22,20,22,20,22
Avg. spm 20
Avg. HR 166

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10/28/19 3:24.0 1,000m 1:42.0

All out, whatever was left
Avg. spm 29

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10/28/19 11:14.1 3,000m 1:52.3

Avg. spm 18
Avg. HR 158
1k @ 16
1k @ 18
1k @ 20

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10/28/19 18:54.9 5,000m 1:53.4

Avg. spm 18
Avg. HR 158
1k @ 14
1k @ 16
1k @ 18
1k @ 20
1k @ 22

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10/26/19 1:00:00.0 14,624m 2:03.0

AVG. spm 25
Slides
With Riley so she could break record

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10/24/19 23:44.0 6,000m 1:58.6

Slides
Avg. spm 21
Avg. HR 166
Rate 20-22

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10/24/19 23:29.2 6,000m 1:57.4

Slides
Avg. spm 19
Avg. HR 164
1k @ 16
1k @ 18
1k @ 20
1k @ 18
1k @ 20
1k @ 22

View workout
10/17/19 11:50.2 3,000m 1:58.3

Avg. spm 16
Avg. HR 159
1k @ 14
1k @ 16
1k @ 18

View workout
10/17/19 15:34.8 4,000m 1:56.8

Avg. spm 17
Avg. HR 162
1k @ 14
1k @ 16
1k @ 18
1k @ 20

View workout
10/17/19 18:56.5 5,000m 1:53.6

Avg. spm 19
Avg. HR 161
1k @ 16
1k @ 18
1k @ 20
1k @ 18
1k @ 20

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10/14/19 31:03.8 8,000m 1:56.4

Avg. spm 19
Avg. HR 158

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10/12/19 1:38.8 500m 1:38.8

5x500 (1 min. rest) Rate capped - 24

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10/12/19 1:41.2 500m 1:41.2

5x500 (1 min. rest) Rate capped - 24

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10/12/19 1:42.9 500m 1:42.9

5x500 (1 min. rest) Rate capped - 24

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10/12/19 1:44.6 500m 1:44.6

5x500 (1 min. rest) Rate capped - 24

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10/12/19 1:46.6 500m 1:46.6

5x500 (1 min. rest) Rate capped - 24

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10/10/19 0:40.4 250m 1:20.8

Avg. spm 43
All-out sprint after 2x4k

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10/10/19 15:04.6 4,000m 1:53.0

Avg. spm 19
Avg. HR 173
1k @ 16
2k @ 18
1k @ 20

View workout
10/10/19 15:09.3 4,000m 1:53.6

Avg. spm 18
Avg. HR 164
1k @ 16
2k @ 18
1k @ 20

View workout