Alex Pappas

Log

Date Workout Score Ave Comments Action
10/09/19 10:00.0 2,322m 2:09.1

Warm Up before weights

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10/07/19 11:36.0 3,000m 1:56.0

Avg. spm 19
Avg. HR 165
1k @ 16
1k @ 18
1k @ 20

View workout
10/07/19 22:57.9 6,000m 1:54.8

Avg. spm 19
Avg. HR 166
1k @ 16
1k @ 18
1k @ 20
1k @ 18
1k @ 20
1k @ 22

View workout
10/07/19 10:00.0 2,346m 2:07.8

Warm Up before weights

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10/03/19 9:36.8 2,500m 1:55.3

Avg. spm 18
Avg. HR 168
4 x 2,500
1k @ 16
1k @ 18
500 @ 22
Cals inbetween x 2:
10 Push-ups
40 Russian Twi…

View workout
10/03/19 9:23.3 2,500m 1:52.6

Avg. spm 18
Avg. HR 173
4 x 2,500
1k @ 16
1k @ 18
500 @ 22
Cals inbetween x 2:
10 Push-ups
40 Russian Twi…

View workout
10/03/19 9:33.8 2,500m 1:54.7

Avg. spm 18
Avg. HR 166
4 x 2,500
1k @ 16
1k @ 18
500 @ 22
Cals inbetween x 2:
10 Push-ups
40 Russian Twi…

View workout
10/03/19 9:40.7 2,500m 1:56.1

Avg. spm 18
Avg. HR 152
4 x 2,500
1k @ 16
1k @ 18
500 @ 22
Cals inbetween x 2:
10 Push-ups
40 Russian Twi…

View workout
09/29/19 10:00.0 2,456m 2:02.1

Warm Up for Weights
4 min. @ 16
3 min. @ 18
2 min. @ 20
1 min. @ 22

View workout
09/26/19 15:34.2 4,000m 1:56.7

Avg. spm 19
Avg. HR 162
1k @ 16
1k @ 20
1k @ 18
1k @ 22

View workout
09/26/19 15:05.2 4,000m 1:53.1

Avg. spm 19
Avg. HR 160
1k @ 16
1k @ 20
1k @ 18
1k @ 22

View workout
09/24/19 10:00.0 2,540m 1:58.1

(3 x 10 min.)
3 min. @ 18
2 min. @ 14
3 min. @ 18
2 min. @ 16
Avg. spm 17
Avg. HR 159

View workout
09/24/19 10:00.0 2,511m 1:59.4

(3 x 10 min.)
3 min. @ 18
2 min. @ 14
3 min. @ 18
2 min. @ 16
Avg. spm 17
Avg. HR 148

View workout
09/24/19 10:00.0 2,376m 2:06.2

(3 x 10 min.)
3 min. @ 18
2 min. @ 14
3 min. @ 18
2 min. @ 16
Avg. spm 17
Avg. HR 130

View workout
09/23/19 11:01.8 3,000m 1:50.3

Avg. spm 21
Avg. HR 172
1k @ 18
1k @ 20
1k @ 22

View workout
09/23/19 15:02.1 4,000m 1:52.7

Avg. spm 19
Avg. HR 169
1k @ 16
1k @ 18
1k @ 20
1k @ 22

View workout
09/23/19 11:24.3 3,000m 1:54.0

Avg. spm 18
Avg. HR 159
1k @ 16
1k @ 18
1k @ 20

View workout
09/23/19 10:00.0 2,406m 2:04.6

Warm Up for Weights
4 min. @ 16
3 min. @ 18
2 min. @ 20
1 min. @ 22

View workout
09/22/19 3:32.5 1,000m 1:46.2

5 x 1k w/ cals inbetween:
Avg. spm 22

View workout
09/22/19 3:43.6 1,000m 1:51.8

5 x 1k w/ cals inbetween:
Avg. spm 20

View workout
09/22/19 3:52.7 1,000m 1:56.3

5 x 1k w/ cals inbetween:
Avg. spm 19

View workout
09/22/19 3:45.9 1,000m 1:52.9

5 x 1k w/ cals inbetween:
Avg. spm 20

View workout
09/22/19 4:00.4 1,000m 2:00.2

5 x 1k w/ cals inbetween:
Avg. spm 19

View workout
09/19/19 12:03.0 3,000m 2:00.5

3 x 3k w/ cals inbetween:
Avg. spm 18
Avg. HR 166
1k @ 16
1k @ 18
1k @ 20

View workout
09/19/19 11:43.1 3,000m 1:57.1

3 x 3k w/ cals inbetween:
Avg. spm 18
Avg. HR 167
1k @ 16
1k @ 18
1k @ 20

View workout