Alex Pappas

Log

Date Workout Score Ave Comments Action
06/01/19 6000m

Did not finish full 8k because lost erg room at Henley Island.

View workout
05/31/19 3:26.2 1,000m 1:43.1

Avg. spm 24
Set 3 of 3, with hill run on Henley Island

View workout
05/31/19 3:23.0 1,000m 1:41.5

Avg. spm 24
Set 2 of 3, with hill run on Henley Island

View workout
05/31/19 3:25.0 1,000m 1:42.5

Avg. spm 24
Set 1 of 3, with hill run on Henley Island

View workout
05/29/19 0:16.6 100m 1:23.0

Avg. spm 43

View workout
05/29/19 0:35.8 200m 1:29.5

Avg. spm 32

View workout
05/29/19 0:54.4 300m 1:30.6

Avg. spm 29

View workout
05/29/19 1:16.4 400m 1:35.5

Avg. spm 28

View workout
05/29/19 1:38.7 500m 1:38.7

Avg. spm 26

View workout
05/29/19 2:02.3 600m 1:41.9

Avg. spm 24

View workout
05/29/19 2:25.3 700m 1:43.7

Avg. spm 23

View workout
05/29/19 2:48.7 800m 1:45.4

Avg. spm 22

View workout
05/29/19 3:13.3 900m 1:47.3

Avg. spm 22

View workout
05/29/19 3:38.2 1,000m 1:49.1

Avg. spm 22

View workout
05/28/19 3:22.0 1,000m 1:41.0

Avg. spm 31

View workout
05/28/19 11:13.7 3,000m 1:52.2

Avg. spm 24

View workout
05/28/19 18:51.5 5,000m 1:53.1

Avg. spm 21

View workout
05/23/19 0:53.9 300m 1:29.8

Avg. spm 30

View workout
05/23/19 0:57.0 300m 1:35.0

Avg. spm 28

View workout
05/23/19 0:58.1 300m 1:36.8

Avg. spm 28

View workout
05/23/19 1:18.2 400m 1:37.7

Avg. spm 27

View workout
05/23/19 1:19.1 400m 1:38.8

Avg. spm 26

View workout
05/23/19 1:20.3 400m 1:40.3

Avg. spm 26

View workout
05/23/19 1:21.1 400m 1:41.3

Avg. spm 26

View workout
05/23/19 1:38.7 500m 1:38.7

Avg. spm 24

View workout