Alex Pappas

Log

Date Workout Score Ave Comments Action
05/23/19 1:39.9 500m 1:39.9

Avg. spm 24

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05/23/19 1:41.6 500m 1:41.6

Avg. spm 24

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05/23/19 1:42.7 500m 1:42.7

Avg. spm 24

View workout
05/23/19 1:45.8 500m 1:45.8

Avg. spm 24

View workout
05/22/19 0:17.1 100m 1:25.5

Avg. spm 39

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05/22/19 0:35.4 200m 1:28.5

Avg. spm 35

View workout
05/22/19 0:57.3 300m 1:35.5

Avg. spm 30

View workout
05/22/19 1:18.1 400m 1:37.6

Avg. spm 28

View workout
05/22/19 1:38.9 500m 1:38.9

Avg. spm 26

View workout
05/22/19 2:01.2 600m 1:41.0

Avg. spm 24

View workout
05/22/19 2:24.0 700m 1:42.8

Avg. spm 24

View workout
05/22/19 2:47.6 800m 1:44.7

Avg. spm 24

View workout
05/22/19 3:11.1 900m 1:46.1

Avg. spm 22

View workout
05/22/19 3:34.9 1,000m 1:47.4

Avg. spm 22

View workout
05/21/19 11:02.4 3,000m 1:50.4

Avg. spm 22

View workout
05/21/19 19:25.4 5,000m 1:56.5

Avg. spm 20

View workout
05/20/19 11:18.6 3,000m 1:53.1

22 spm avg.

View workout
05/20/19 10:52.1 3,000m 1:48.6

22 spm avg.

View workout
05/16/19 20:15.1 5,000m 2:01.5

22 spm avg.

View workout
05/16/19 6:48.0 2,000m 1:42.0

30 spm avg.

View workout
05/15/19 39:13.8 10,000m 1:57.6

Avg. spm 22
Covered Screen

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05/14/19 8124m

6k
10 min. Paddle, sprint top of every minute

View workout
05/14/19 4298m

Weights and pieces

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05/10/19 30:36.5 8,000m 1:54.7

Avg. spm 22
Covered Screen
Negative split

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05/09/19 2345m

Paddle

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