Alex Pappas

Log

Date Workout Score Ave Comments Action
04/18/19 11:16.4 3,000m 1:52.7

1k @ 20
1k @ 22
1k @ 24

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04/18/19 19:24.9 5,000m 1:56.4

1k @ 20
1k @ 22
1k @ 24
1k @ 22
1k @ 20

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04/14/19 5:00.0 1,294m 1:55.9

Warm up

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04/14/19 5:00.0 1,489m 1:40.7

5 X 1 min. - 30 sec rest
24
26
28
30
32

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04/14/19 5:00.0 1,508m 1:39.4

5 X 1 min. - 30 sec rest
22
24
26
28
30

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04/12/19 20:00.0 5,618m 1:46.7

10 X 2 min. - 1 min. rest
18 up to 30, back down to 20

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04/09/19 7:00.0 1,963m 1:46.9

4 min. @ 22
2 min. @ 26
1 min. @ 30

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04/09/19 7:00.0 1,935m 1:48.5

4 min. @ 20
2 min. @ 24
1 min. @ 28

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04/09/19 7:00.0 1,985m 1:45.7

4 min. @ 20
2 min. @ 24
1 min. @ 28

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04/08/19 19:04.3 5,000m 1:54.4

1k @ 18
1k @ 20
1k @ 22
1k @ 20
1k @ 22

View workout
04/08/19 19:01.2 5,000m 1:54.1

1k @ 18
1k @ 20
1k @ 22
1k @ 20
1k @ 22

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04/07/19 3:20.7 1,000m 1:40.3

Rate cap: 28 spm

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04/07/19 8:00.0 2,255m 1:46.4

4 min @ 24, 2 min @ 26, 2 min @ 28

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04/07/19 10:00.0 2,804m 1:46.9

4 min @ 20, 3 min @ 22, 2 min @ 24, 1 min @ 26

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04/04/19 10:24.8 2,600m 2:00.1

250 meter intervals alternating on and off

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03/24/19 47:21.4 10,000m 2:22.0

Avg. 20 spm

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03/24/19 41:33.5 10,000m 2:04.6

Avg. 22 spm

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03/24/19 40:41.9 10,000m 2:02.0

Avg. 22 spm

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03/24/19 41:08.0 10,000m 2:03.4

Avg. 21 spm

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03/23/19 3:18.1 1,000m 1:39.0

Avg. 30 spm

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03/23/19 10:53.1 3,000m 1:48.8

Avg. 25 spm

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03/23/19 19:15.8 5,000m 1:55.5

Avg. 21 spm

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03/19/19 5:00.0 1,425m 1:45.2

2 min. @ 24, 2 min. @ 26, 1 min. @ 28

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03/19/19 5:00.0 1,415m 1:46.0

2 min. @ 24, 2 min. @ 26, 1 min. @ 28

View workout
03/19/19 5:00.0 1,416m 1:45.9

2 min. @ 24, 2 min. @ 26, 1 min. @ 28

View workout