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Alex Pappas

Log

Date Workout Score Ave Comments Action
02/12/19 5:16 1,224m 2:09.2 View workout
02/11/19 1:33 203m 3:50.7 View workout
02/11/19 10000m 39:24.3 1:58.2 View workout
02/11/19 3:00 714m 2:06.6 View workout
02/09/19 2:37 381m 3:26.8 View workout
02/09/19 2x9999m/9:55r 1:22:29.1 2:03.7

2 x 9,999, 9:55 Rest

 View workout
02/09/19 2:18 530m 2:10.7 View workout
02/09/19 1:12 267m 2:14.8 View workout
02/09/19 1:31.4 500m 1:31.4 View workout
02/09/19 25:00.0 6,277m 1:59.4 View workout
02/09/19 1076m

Rest

 View workout
02/08/19 8:44 2,003m 2:10.9 View workout
02/08/19 3x750m/2:30r 8:40.6 1:55.6 View workout
02/08/19 100m 0:15.4 1:17.0 View workout
02/08/19 9:45 2,067m 2:21.7 View workout
02/08/19 14:06 3,425m 2:03.5 View workout
02/08/19 758m

Rest

 View workout
02/07/19 2:32 490m 2:35.9 View workout
02/05/19 32:59.2 8,000m 2:03.7

Drag at 130, 18ish spm

 View workout
02/02/19 13469m View workout
02/01/19 10000m View workout
01/31/19 3500m View workout
01/30/19 4213m View workout
01/29/19 6600m

11 reps down to 1.
Bench, deadlift, squat, erg
@135, @185, @135

 View workout
01/26/19 6:49.3 2,000m 1:42.3

Motown Madness, Legs gave out mid way through

 View workout