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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Alex Pappas

Log

Date Workout Score Ave Comments Action
10/16/18 10021m View workout
10/11/18 20:00.0 5,246m 1:54.3

18 spm

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10/10/18 18:05.0 5,000m 1:48.5 View workout
10/09/18 10000m View workout
09/25/18 9864m View workout
09/10/18 11524m View workout
08/24/18 6289m View workout
08/23/18 8245m View workout
08/16/18 5985m View workout
08/14/18 6289m

Warm up and Cool down, 4 x 500 meters sub 1:45 split @ 26spm. Thrusters, push-ups, and lunges on rest period

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08/09/18 8245m

Steady State HoCR training

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08/07/18 10125m

Steady State HoCR training

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07/21/18 2403m

Active Rest from 4x6min

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07/21/18 6:00.0 1,673m 1:47.5

#4 of 4x6min, 28 spm, 6 min active rest

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07/21/18 6:00.0 1,690m 1:46.5

#3 of 4x6min, 28 spm, 6 min active rest

 View workout
07/21/18 6:00.0 1,705m 1:45.5

#2 of 4x6min, 28 spm, 6 min active rest

 View workout
07/21/18 6:00.0 1,695m 1:46.1

#1 of 4x6min, 28 spm, 6 min active rest

 View workout
07/18/18 6289m View workout
07/17/18 6008m View workout
07/03/18 10149m View workout
06/27/18 8013m View workout
06/26/18 6289m View workout
06/20/18 6204m View workout
06/19/18 9000m View workout
06/16/18 8000m View workout