Alex Pappas

Log

Date Workout Score Ave Comments Action
01/22/19 346m

Broken 2k, Rest

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01/22/19 0:45.9 250m 1:31.8

Broken 2k, 38 spm, 2k = 6:34.9

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01/22/19 0:47.0 250m 1:34.0

Broken 2k, 36 spm, 2k = 6:34.9

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01/22/19 3:25.3 1,000m 1:42.6

Broken 2k, 30 spm, 2k = 6:34.9

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01/22/19 1:36.7 500m 1:36.7

Broken 2k, 33 spm, 2k = 6:34.9

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01/20/19 3200m

Murph

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01/20/19 21:03.7 5,000m 2:06.3

Recovery, 17 spm

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01/20/19 5011m

Recovery, 2:06.1
15 spm

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01/19/19 10468m View workout
01/18/19 258m

rest

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01/18/19 36:00.0 9,098m 1:58.7

2 x 18 min

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01/17/19 1:00:00.0 14,934m 2:00.5

18 spm

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01/15/19 39:47.0 10,000m 1:59.3

Recovery day with Tyler, 20 spm

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01/12/19 38:19.8 10,000m 1:54.9

Negative Split with Alyssa, 21 spm avg.

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01/11/19 4649m View workout
01/10/19 7500m

Crazy workout with Tyler

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01/08/19 40:00.0 9,677m 2:04.0

16 spm with GI

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01/06/19 3200m View workout
01/04/19 2800m View workout
01/03/19 5000m View workout
12/28/18 17:53.3 5,000m 1:47.3

5k test with Adam. 26 stroke rate.
1:47.3

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12/22/18 10637m View workout
12/20/18 15000m View workout
12/18/18 11326m View workout
12/17/18 4236m View workout