3:22.5 row on March 12, 2019

Alex Pappas 3:22.5 row

1,000

Meters

3:22.5

Time

1:41.2

Pace

Calories

Average Watts	337
Calories Per Hour	1460

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x1k, 500@26, 250@@28, 250@30