Alex Pappas

Log

Date Workout Score Ave Comments Action
02/23/19 3:26.6 1,000m 1:43.3

27 spm

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02/23/19 11:17.6 3,000m 1:52.9

24 spm

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02/23/19 19:47.7 5,000m 1:58.7

22 spm

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02/23/19 3:08.1 1,000m 1:34.0

Hungry Eagle

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02/21/19 1:33 357m 2:10.2 View workout
02/21/19 6600m

11 down to 1

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02/19/19 4:58 1,006m 2:28.3 View workout
02/19/19 24:02 5,499m 2:11.1 View workout
02/19/19 v250m/1:00r...3 973m 1:50.5 View workout
02/19/19 19:07 4,687m 2:02.3 View workout
02/17/19 3200m

Murph

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02/16/19 40:18.0 10,000m 2:00.9 View workout
02/15/19 1x4000m/4:00r 17:44.7 2:13.0 View workout
02/15/19 1:39 319m 2:35.3 View workout
02/15/19 4:10 838m 2:29.2 View workout
02/15/19 2500m 8:47.1 1:45.4 View workout
02/15/19 2:13 489m 2:16.9 View workout
02/15/19 100m 0:26.2 2:11.0 View workout
02/14/19 5:40 1,317m 2:09.1 View workout
02/14/19 1348m

Rest during main set

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02/14/19 6:18.7 2,130m 1:28.8

10x213 meters, 1 min. rest, avg. spm 37

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02/14/19 716m

Cool Down

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02/12/19 30:00 7,778m 1:55.7 View workout
02/12/19 1:45 313m 2:48.8 View workout
02/12/19 8000m 32:53.5 2:03.3 View workout