Alex Pappas

Log

Date Workout Score Ave Comments Action
03/19/19 5:00.0 1,437m 1:44.3

2 min. @ 24, 2 min. @ 26, 1 min. @ 28

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03/19/19 5:00.0 1,445m 1:43.8

2 min. @ 24, 2 min. @ 26, 1 min. @ 28

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03/17/19 10:00.0 2,723m 1:50.1

4 min. @ 22, 3 min. @ 24, 2 min. @ 26, 1 min. @ 28

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03/17/19 10:00.0 2,737m 1:49.6

4 min. @ 22, 3 min. @ 24, 2 min. @ 26, 1 min. @ 28

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03/16/19 15:09.9 4,000m 1:53.7

2k @ 22, 1k @ 24, 500 @ 26, 500 @ 28

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03/16/19 14:47.7 4,000m 1:50.9

2k @ 22, 1k @ 24, 500 @ 26, 500 @ 28

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03/14/19 20:00.0 5,000m 2:00.0

Steady paddle at 20 spm

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03/14/19 24:00.0 6,000m 2:00.0

Steady paddle at 20 spm

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03/12/19 3:27.9 1,000m 1:43.9

5x1k, 500@26, 250@@28, 250@30

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03/12/19 3:31.3 1,000m 1:45.6

5x1k, 500@26, 250@@28, 250@30

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03/12/19 3:34.7 1,000m 1:47.3

5x1k, 500@26, 250@@28, 250@30

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03/12/19 3:29.3 1,000m 1:44.6

5x1k, 500@26, 250@@28, 250@30

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03/12/19 3:22.5 1,000m 1:41.2

5x1k, 500@26, 250@@28, 250@30

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03/05/19 1000m

Warm up

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03/05/19 3:18.1 1,000m 1:39.0

30 spm avg.

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03/05/19 10:54.2 3,000m 1:49.0

24 spm avg.

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03/05/19 19:54.4 5,000m 1:59.4

21 spm avg.

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03/04/19 6:42.3 2,000m 1:40.5

Island Sprints

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03/03/19 2547m

Paddle

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03/02/19 500m

Relay @ Island Sprints, Held between 1:25 and 1:30

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02/26/19 0:33.6 200m 1:24.0

43 spm

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02/26/19 0:34.2 200m 1:25.5

40 spm

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02/26/19 0:36.3 200m 1:30.7

35 spm

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02/26/19 0:36.9 200m 1:32.2

33 spm

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02/26/19 43:19.7 10,000m 2:09.9 View workout