Alex Pappas

Log

Date Workout Score Ave Comments Action
05/09/19 22:32.4 6,000m 1:52.7

1k @ 22 spm
1k @ 24 spm
Alternating

View workout
05/08/19 7468m

Paddle

View workout
05/07/19 5:00.0 1,460m 1:42.7

SPM: 26

View workout
05/07/19 5:00.0 1,445m 1:43.8

SPM: 26

View workout
05/07/19 5:00.0 1,428m 1:45.0

SPM: 26

View workout
05/07/19 5:00.0 1,415m 1:46.0

SPM: 26

View workout
05/06/19 30:00.0 8,041m 1:51.9

5 min at 20
1 min at 24
5 min at 22
1 min at 24
Repeat.

View workout
05/04/19 8000m

Paddled an 8k before the regatta

View workout
05/03/19 6345m

Random Paddling and pieces with kids

View workout
05/02/19 31:13.3 8,000m 1:57.0

Avg. spm - 21
Negative split
Paddle turned into a bit more power

View workout
04/30/19 10:15.0 2,512m 2:02.4

Hard 10 at top of every minute

View workout
04/30/19 10:15.0 2,528m 2:01.6

Hard 10 at top of every minute

View workout
04/30/19 11:00.0 2,837m 1:56.3

Hard 10 at top of every minute

View workout
04/29/19 6:58.9 2,000m 1:44.7

Avg. spm - 26

View workout
04/29/19 14:38.5 4,000m 1:49.8

1k @ 22
1k @ 24
1k @ 22
1k @ 24
Avg. spm - 23

View workout
04/27/19 31:58.9 8,000m 1:59.9

Avg. spm 20

View workout
04/26/19 2:55.4 1,000m 1:27.7

10 x 100 meter, 30 sec. rest
Avg. spm 37

View workout
04/25/19 3:19.5 1,000m 1:39.7

1k all out, whatever was left
Avg. spm 31

View workout
04/25/19 10:00.0 2,739m 1:49.5

4 min. @ 20
3 min. @ 22
2 min. @ 24
1 min. @ 26

View workout
04/25/19 10:00.0 2,723m 1:50.1

4 min. @ 20
3 min. @ 22
2 min. @ 24
1 min. @ 26

View workout
04/24/19 11:14.2 3,000m 1:52.3

1k @ 18
1k @ 20
1k @ 22

Avg. SPM 20

View workout
04/24/19 18:44.7 5,000m 1:52.4

1k @ 18
1k @ 20
1k @ 22
1k @ 24
1k @ 22

Avg. SPM 21

View workout
04/23/19 5216m

Paddle

View workout
04/19/19 39:26.4 10,000m 1:58.3 View workout
04/18/19 3:31.2 1,000m 1:45.6

Riley made us...
Avg. SPM 27

View workout