3:45.9 row on September 22, 2019

Alex Pappas 3:45.9 row

1,000

Meters

3:45.9

Time

1:52.9

Pace

Calories

Average Watts	243
Calories Per Hour	1135

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 x 1k w/ cals inbetween:
Avg. spm 20