3:36.4 row on December 30, 2019

Alex Pappas 3:36.4 row

1,000

Meters

3:36.4

Time

1:48.2

Pace

Calories

Average Watts	276
Calories Per Hour	1250

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Avg. spm 25
1k
Cals
500
Cals
Repeat 5 times.