Alex Pappas

Log

Date Workout Score Ave Comments Action
01/26/20 0:38.2 200m 1:35.5

1k down to 100 (weights inbetween)
Avg. spm 30

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01/26/20 0:58.3 300m 1:37.1

1k down to 100 (weights inbetween)
Avg. spm 28

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01/26/20 1:19.1 400m 1:38.8

1k down to 100 (weights inbetween)
Avg. spm 27

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01/26/20 1:43.3 500m 1:43.3

1k down to 100 (weights inbetween)
Avg. spm 26

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01/26/20 2:03.4 600m 1:42.8

1k down to 100 (weights inbetween)
Avg. spm 26

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01/26/20 2:29.5 700m 1:46.7

1k down to 100 (weights inbetween)
Avg. spm 25

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01/26/20 2:45.8 800m 1:43.6

1k down to 100 (weights inbetween)
Avg. spm 26

View workout
01/26/20 3:06.2 900m 1:43.4

1k down to 100 (weights inbetween)
Avg. spm 26

View workout
01/26/20 3:24.2 1,000m 1:42.1

1k down to 100 (weights inbetween)
Avg. spm 26

View workout
01/25/20 6:41.8 2,000m 1:40.4

Motown Madness

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01/21/20 3000m 11:35.4 1:55.9 View workout
01/21/20 4500m 16:59.0 1:53.2 View workout
01/19/20 1:00:00 15,027m 1:59.7 View workout
01/19/20 1:42 384m 2:12.9 View workout
01/16/20 1:28.6 500m 1:28.6

5k, 3k, 500
Avg. spm 35
Breakdown:
100 - 1:31.0 - 33
200 - 1:30.0 - 33
300 - 1:28.5 - 34
400 - 1:27.0 - 38
50…

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01/16/20 10:50.6 3,000m 1:48.4

5k, 3k, 500
1k @ (22, 24, 26)
Avg. spm 24

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01/16/20 18:42.7 5,000m 1:52.2

5k, 3k, 500
1k @ (18, 20, 22, 24, 26)
Avg. spm 22

View workout
01/13/20 15:00.0 3,873m 1:56.1

Morning:
5 min. @ 18
4 min. @ 20
3 min. @ 22
2 min. @ 24
1 min. @ 26

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01/11/20 23:13.0 6,000m 1:56.0

Avg. spm 21
Alternate between 20 and 23-24
Easy before weights

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01/11/20 1004m

Warm up

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01/09/20 1:36.9 500m 1:36.9

Avg. spm 25

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01/09/20 1:25.5 230m 3:05.8

Super paddle.

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01/09/20 20:00.0 5,041m 1:59.0

Piece with kids.
5 min. @ (16, 18, 20, 22)
Negative split.

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01/09/20 858m

Warm up for piece

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01/09/20 14:40.2 3,486m 2:06.2

Paddle while GI finished practice

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