Alex Pappas

Log

Date Workout Score Ave Comments Action
02/08/20 2:01 297m 3:23.8 View workout
02/08/20 1000m 3:25.9 1:42.9 View workout
02/08/20 1000m 3:26.3 1:43.1 View workout
02/08/20 1000m 3:27.9 1:43.9 View workout
02/08/20 1000m 3:29.1 1:44.5 View workout
02/08/20 4:52 1,034m 2:21.2 View workout
02/04/20 6:12.7 2,100m 1:28.7

21 x 100
Avg. spm 34

View workout
01/30/20 10:10.0 2,444m 2:04.7

Hard 10 at top of every minute, paddle off
Avg. HR 156

View workout
01/30/20 22:43.6 6,000m 1:53.6

2k @ 20, 22, 24
Avg. spm 22
Avg. HR 155

View workout
01/28/20 25:00 6,188m 2:01.2 View workout
01/28/20 25:00 6,459m 1:56.1 View workout
01/28/20 8:41.0 2,111m 2:03.4

Warm Up

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01/26/20 0:18.3 100m 1:31.5

1k down to 100 (weights inbetween)
Avg. spm 36

View workout
01/26/20 0:38.2 200m 1:35.5

1k down to 100 (weights inbetween)
Avg. spm 30

View workout
01/26/20 0:58.3 300m 1:37.1

1k down to 100 (weights inbetween)
Avg. spm 28

View workout
01/26/20 1:19.1 400m 1:38.8

1k down to 100 (weights inbetween)
Avg. spm 27

View workout
01/26/20 1:43.3 500m 1:43.3

1k down to 100 (weights inbetween)
Avg. spm 26

View workout
01/26/20 2:03.4 600m 1:42.8

1k down to 100 (weights inbetween)
Avg. spm 26

View workout
01/26/20 2:29.5 700m 1:46.7

1k down to 100 (weights inbetween)
Avg. spm 25

View workout
01/26/20 2:45.8 800m 1:43.6

1k down to 100 (weights inbetween)
Avg. spm 26

View workout
01/26/20 3:06.2 900m 1:43.4

1k down to 100 (weights inbetween)
Avg. spm 26

View workout
01/26/20 3:24.2 1,000m 1:42.1

1k down to 100 (weights inbetween)
Avg. spm 26

View workout
01/25/20 6:41.8 2,000m 1:40.4

Motown Madness

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01/21/20 3000m 11:35.4 1:55.9 View workout
01/21/20 4500m 16:59.0 1:53.2 View workout