Alex Pappas

Log

Date Workout Score Ave Comments Action
04/03/20 3000m

No time. Paddled.

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04/02/20 2000m

Paddle after Half Marathon run

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04/01/20 21:17.9 5,000m 2:07.7

2x5k
Avg. spm 18
Avg. HR 143

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04/01/20 20:32.8 5,000m 2:03.2

2x5k
Avg. spm 19
Avg. HR 138

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04/01/20 4:41.0 1,000m 2:20.5

Warm Up

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03/31/20 7:15.5 2,112m 1:43.1

March Mania Challenge
Avg. spm 30
Avg HR 166

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03/31/20 1:05:35.6 15,000m 2:11.1

Avg. spm 17
Avg. HR 140

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03/31/20 0:15.4 100m 1:17.0

Avg. spm 54

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03/30/20 20:21.3 5,009m 2:01.9

Avg. spm 18
Avg. HR 147

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03/29/20 5:00.0 1,389m 1:47.9

5 min. Intervals - Cals in-between
#4
Avg. spm 21

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03/29/20 5:00.0 1,369m 1:49.5

5 min. Intervals - Cals in-between
#3
Avg. spm 21

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03/29/20 5:00.0 1,356m 1:50.6

5 min. Intervals - Cals in-between
#2
Avg. spm 21

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03/29/20 5:00.0 1,347m 1:51.3

5 min. Intervals - Cals in-between
#1
Avg. spm 21

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03/27/20 41:20.9 10,000m 2:04.0

Avg. spm 16
Avg. HR 150

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03/26/20 0:15.8 100m 1:19.0

Quick sprint after cals

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03/24/20 19:46.6 5,000m 1:58.6

2x5k
Avg. spm 18
Total Avg. HR 156

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03/24/20 19:52.1 5,000m 1:59.2

2x5k
Avg. spm 18
Total Avg. HR 156

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03/23/20 39:53.0 10,000m 1:59.6

Avg. spm 18
Avg. HR 156

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03/22/20 1:47.5 500m 1:47.5

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 26

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03/22/20 2:08.8 600m 1:47.3

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 26

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03/22/20 2:30.1 700m 1:47.2

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 26

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03/22/20 2:52.1 800m 1:47.5

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 26

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03/22/20 3:13.7 900m 1:47.6

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 25

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03/22/20 3:35.5 1,000m 1:47.7

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 25

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03/22/20 3:58.3 1,100m 1:48.3

1,200 down to 500, 25-26 spm
Devil Press, Side DB Move, Squat Kneel
Avg. HR for workout 157, Max 174
Avg. spm 25

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