Alex Pappas

Log

Date Workout Score Ave Comments Action
04/16/20 0:45.8 250m 1:31.6

4x250, 1:30 rest
Avg. spm 33
Total avg HR 144

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04/16/20 0:46.2 250m 1:32.4

4x250, 1:30 rest
Avg. spm 34
Total avg HR 144

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04/16/20 0:47.0 250m 1:34.0

4x250, 1:30 rest
Avg. spm 33
Total avg HR 144

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04/15/20 20:12.4 5,000m 2:01.2

2 x 5k
Avg. spm 19
Avg. HR 160
Avg. HR both pieces 150

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04/15/20 20:24.5 5,000m 2:02.4

2 x 5k
Avg. spm 19
Avg. HR 140
Avg. HR both pieces 150

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04/14/20 1:04:22.1 15,000m 2:08.7

Avg. spm 18
Avg. HR 136

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04/14/20 2469m

Warm up.
No time.

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04/13/20 17:58.5 5,000m 1:47.8

Avg. spm 26
Avg. HR 170

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04/13/20 22:52.7 5,000m 2:17.2

Warm up
Avg. spm 19
Avg. HR 126

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04/11/20 42:57.0 10,000m 2:08.8

Avg. spm 17
Avg. HR 140

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04/10/20 1:04:58.0 15,000m 2:09.9

Avg. spm 16
Avg. HR 139

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04/05/20 5000m

Paddle after 10k on water.

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04/04/20 34:37.9 8,017m 2:09.5

Avg. spm 19
Avg. HR 139

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04/03/20 3000m

No time. Paddled.

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04/02/20 2000m

Paddle after Half Marathon run

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04/01/20 21:17.9 5,000m 2:07.7

2x5k
Avg. spm 18
Avg. HR 143

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04/01/20 20:32.8 5,000m 2:03.2

2x5k
Avg. spm 19
Avg. HR 138

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04/01/20 4:41.0 1,000m 2:20.5

Warm Up

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03/31/20 7:15.5 2,112m 1:43.1

March Mania Challenge
Avg. spm 30
Avg HR 166

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03/31/20 1:05:35.6 15,000m 2:11.1

Avg. spm 17
Avg. HR 140

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03/31/20 0:15.4 100m 1:17.0

Avg. spm 54

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03/30/20 20:21.3 5,009m 2:01.9

Avg. spm 18
Avg. HR 147

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03/29/20 5:00.0 1,389m 1:47.9

5 min. Intervals - Cals in-between
#4
Avg. spm 21

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03/29/20 5:00.0 1,369m 1:49.5

5 min. Intervals - Cals in-between
#3
Avg. spm 21

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03/29/20 5:00.0 1,356m 1:50.6

5 min. Intervals - Cals in-between
#2
Avg. spm 21

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