Alex Pappas 4500m row
4,500
Meters
16:59.0
Time
1:53.2
Pace
317
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 108 |
January 21, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.0 | 4,500 | 1:53.2 | 241 | 1129 | 21 |
| 3:30.3 | 900 | 1:56.8 | 219 | 1055 | 19 |
| 3:23.7 | 1,800 | 1:53.1 | 241 | 1131 | 21 |
| 3:22.5 | 2,700 | 1:52.5 | 246 | 1146 | 21 |
| 3:22.1 | 3,600 | 1:52.2 | 247 | 1151 | 23 |
| 3:20.4 | 4,500 | 1:51.3 | 254 | 1172 | 22 |
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Workout Graph
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