Alex Pappas v250m/0:30r...4 row
2,000
Meters
7:18.3
Time
1:49.5
Pace
147
Calories
164
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,245 |
| Overall Time | 10:03.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 106 |
March 12, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 27 | 164 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | 158 | |
| r: 0:30 | 57 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 | 163 | |
| r: 1:00 | 134 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 167 | |
| r: 0:45 | 39 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | 169 | |
| r: 0:30 | 15 | ||||||
| r245 |
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Workout Graph
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