Alex Pappas 3x100m/1:00r row
300
Meters
0:47.2
Time
1:18.6
Pace
35
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 663 |
| Overall Time | 3:47.2 |
| Average Watts | 719 |
|---|---|
| Calories Per Hour | 2774 |
| Stroke Rate | 55 |
| Stroke Count | 88 |
| Drag Factor | 110 |
December 02, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.2 | 300 | 1:18.6 | 719 | 2774 | 55 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 57 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 54 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 54 | |
| r363 |
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