Alex Pappas 2x5000m/2:00r row
10,000
Meters
43:05.2
Time
2:09.2
Pace
615
Calories
161
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 47:05.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 111 |
February 13, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.2 | 10,000 | 2:09.2 | 162 | 857 | 18 | 161 |
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 18 | 161 |
| 22:06.2 | 5,000 | 2:12.6 | 150 | 816 | 18 | 161 |
| r71 |
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Workout Graph
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