Alex Pappas 5x100m/1:30r row
500
Meters
1:23.2
Time
1:23.2
Pace
54
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,336 |
| Overall Time | 8:53.2 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2391 |
| Stroke Rate | 44 |
| Stroke Count | 167 |
| Drag Factor | 106 |
January 07, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.2 | 500 | 1:23.2 | 608 | 2391 | 44 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| r836 |
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