Alex Pappas 4x8:00/4:00r row
7,879
Meters
32:00.0
Time
2:01.8
Pace
515
Calories
167
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,263 |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 100 |
January 28, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,879 | 2:01.8 | 193 | 965 | 20 | 167 |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 19 | 171 |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 19 | 169 |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 19 | 157 |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 25 | 174 |
| r384 |
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Workout Graph
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