Alex Pappas v150m/2:00r...7 row
1,350
Meters
3:59.7
Time
1:28.7
Pace
131
Calories
170
Heart Rate
| Rest Distance | 2,550 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 26:59.7 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2021 |
| Stroke Rate | 35 |
| Stroke Count | 412 |
| Drag Factor | 107 |
February 04, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.7 | 1,350 | 1:28.7 | 500 | 2021 | 35 | 170 | |
| 0:27.6 | 150 | 1:32.0 | 449 | 1846 | 33 | 157 | |
| r: 2:00 | 306 | ||||||
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 33 | 168 | |
| r: 2:00 | 262 | ||||||
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 33 | 166 | |
| r: 2:00 | 325 | ||||||
| 0:26.8 | 150 | 1:29.3 | 491 | 1989 | 34 | 170 | |
| r: 2:00 | 273 | ||||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 37 | 178 | |
| r: 5:00 | 686 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 36 | 176 | |
| r: 5:00 | 588 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 37 | 178 | |
| r: 5:00 | 110 | ||||||
| r2,550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.