Alex Pappas 8:54 row
1,188
Meters
8:54.8
Time
3:45.0
Pace
59
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 15 |
| Stroke Count | 5 |
| Drag Factor | 0 |
January 28, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:54.8 | 1,188 | 3:45.0 | 31 | 405 | 15 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 16 |
| 8:54.8 | 496 | 3:56.6 | 26 | 390 | 14 |
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Workout Graph
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