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Ken Benoit

Log

Date Workout Score Ave Comments Action
12/06/24 3:05 609m 2:32.2 View workout
12/06/24 2:17.0 504m 2:15.9 View workout
12/06/24 2:25.0 502m 2:24.4

C&P 10sx21

 View workout
12/05/24 500m 2:19.5 2:19.5 View workout
12/05/24 1:00 275m 1:49.0 View workout
12/05/24 1:35 408m 1:56.4 View workout
12/05/24 2:07 522m 2:02.1 View workout
12/05/24 3:06 719m 2:09.9 View workout
12/05/24 4:05 906m 2:15.2

pull ups 5,5,5,6,
DL 56x5, 78x5, 100x5, 122x3,144x3

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12/05/24 5:21 1,115m 2:24.1

bench 25sx45, 110x15, 132x9, 143x5, 110x10

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12/03/24 v5:00/2:00r...5 3,681m 2:02.2

Done cold with no warmup

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12/03/24 2:30.0 404m 3:05.6

Recovery

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12/02/24 202m 0:54.7 2:15.3 View workout
12/02/24 2:31 504m 2:30.0 View workout
12/02/24 2000m 8:14.8 2:03.7 View workout
12/02/24 10x100m/1:00r 3:43.8 1:51.9 View workout
12/02/24 10:00.0 1,798m 2:46.8

Recovery rowing between 100m intervals

 View workout
12/01/24 20:06 4,314m 2:19.7 View workout
11/30/24 v334m/5:27r...6 2,004m 1:58.3

bench and DL between each interval
bench 110x13, 132x9, 143x6, 154x3
DL 56, 100, 133, 155x5, 166,177x1

 View workout
11/30/24 2:35 569m 2:16.6 View workout
11/30/24 2:35 569m 2:16.6 View workout
11/29/24 2:20 523m 2:14.2 View workout
11/29/24 1:12.8 300m 2:01.3 View workout
11/29/24 5:04.0 1,178m 2:09.0 View workout
11/28/24 7:55 2,004m 1:58.5

C&P 10sx36, 20sx15, 12,10, 25sx5,5

 View workout