Ken Benoit 5:21 row
1,115
Meters
5:21.4
Time
2:24.1
Pace
62
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 132 |
December 05, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.4 | 1,115 | 2:24.1 | 117 | 702 | 16 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 |
| 5:21.3 | 74 | 2:23.9 | 117 | 704 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bench 25sx45, 110x15, 132x9, 143x5, 110x10