Ken Benoit 7:55 row
2,004
Meters
7:55.0
Time
1:58.5
Pace
135
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 133 |
November 28, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.0 | 2,004 | 1:58.5 | 210 | 1023 | 25 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 |
| 7:55.0 | 748 | 1:56.9 | 219 | 1052 | 26 |
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C&P 10sx36, 20sx15, 12,10, 25sx5,5