Ken Benoit 4:05 row
906
Meters
4:05.1
Time
2:15.2
Pace
53
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 132 |
December 05, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.1 | 906 | 2:15.2 | 141 | 786 | 21 |
| 4:05.1 | 907 | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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pull ups 5,5,5,6,
DL 56x5, 78x5, 100x5, 122x3,144x3