Ken Benoit v5:00/2:00r...5 row
3,681
Meters
15:00.0
Time
2:02.2
Pace
239
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 125 |
December 03, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,681 | 2:02.2 | 192 | 959 | 25 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 321 | |||||
| r408 |
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Workout Graph
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Done cold with no warmup