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Ken Benoit

Log

Date Workout Score Ave Comments Action
10/04/24 v200m/9:31r...5 1,000m 1:46.8

Bench 25sx35, 110x13, 132x8, 148.5x2
squat 56x10, 78x20, 111x10, 133x10

 View workout
10/04/24 22:21 5,015m 2:13.7 View workout
10/03/24 v20c/0:20r...2 600m 2:01.0 View workout
10/03/24 v20c/3:13r...1 289m 1:56.4 View workout
10/03/24 v500m/1:03r...3 1,500m 2:13.0 View workout
10/02/24 v200m/4:23r...5 1,000m 1:55.5

HRM not working properly AFIB??
bench 25sx30slow, 110x12 slow, 132x6
Dl 56x12, 111x12slow, 133x6 slow
pull ups 8,9 slow

 View workout
10/02/24 1x300m/r 1:22.0 2:16.6 View workout
10/02/24 v300m/7:35r...1 300m 2:17.1 View workout
10/02/24 v500m/0:14r...1 500m 2:43.5

HRM not coperating. Isuspect it is due to AFIB

 View workout
10/01/24 497m 2:51.9 2:52.9 View workout
10/01/24 v0:20/0:10r...24 2,107m 1:53.9 View workout
10/01/24 2000m 8:58.4 2:14.6 View workout
09/30/24 300m 1:12.8 2:01.3 View workout
09/30/24 300m 1:07.7 1:52.8

Bench 25sx30, 110x14
C&P 10sx36

 View workout
09/30/24 v500m/8:57r...3 1,500m 2:12.8

For some reason I beleive that my HRM was recording at half actual HR. Must be due to my AFIB

 View workout
09/30/24 v500m/1:24r...1 500m 2:42.2 View workout
09/29/24 2:35 521m 2:28.8 View workout
09/29/24 v500m/2:00r...5 3,500m 1:58.9 View workout
09/29/24 500m 2:17.2 2:17.2 View workout
09/28/24 0:59.0 260m 1:53.4

DL 56x10, 78x8, 100x6, 122x5, 144x3, 166x2

 View workout
09/28/24 1:00.0 256m 1:57.1 View workout
09/28/24 1:04.0 255m 2:05.4 View workout
09/28/24 1:09.0 263m 2:11.1 View workout
09/28/24 5:04.0 1,015m 2:29.7 View workout
09/27/24 v500m/4:54r...5 2,500m 2:02.8 View workout