bench 25sx43/50, 110x6, 116x6, 121x6, 127x6, 132x6, 1388x6,143x6, 160x1
pull ups 3,5,6
chins 8with 15lbs, 6 with 25
DL 56,67,…

Late night and very stiff lower back this morning

bench 25sx41, 110x12, 121x8, 132x6,6,6,6,6
pull ups 3,3,3,3,3,3 (slow)
DL 56x5,5,5,5
careful with the back

6x2:30 undefined rest doing chins (with 15lbs), push ups and gob ssquats
chins 5,6,6,7,7,7
push ups 12,15,18,20
squats 15,15,…

bench 25sx41, 110x12

C&P 10sx31

weights between breaks
bench 25sx36, 110x15, 132x9, 143x3,3,3,3
pull ups 5,5,5,with 15lbs 5,5,5,6
squats with 20lbgoblets 15,…

4x500 just row
C&P 10sx30,20sx15
tri ext 50x25

500m warmup
4x1K between eac interval body weight exercises
5x(5chins, 10 push ups, 15 air squats)
total 70chins, 140 pushups…