Ken Benoit v250m/8:28r...4 row
1,000
Meters
3:28.5
Time
1:44.2
Pace
76
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 27:22.0 |
| Overall Distance | 1,070 |
| Overall Time | 30:50.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 134 |
December 28, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 32 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | |
| r: 8:28 | 15 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | |
| r: 8:54 | 20 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | |
| r: 9:40 | 17 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 38 | |
| r: 0:20 | 18 | |||||
| r70 |
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