Ken Benoit 9:13 row
2,008
Meters
9:13.6
Time
2:17.8
Pace
116
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 137 |
December 22, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:13.6 | 2,008 | 2:17.8 | 134 | 759 | 21 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 9:13.6 | 956 | 2:12.6 | 150 | 816 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bench 25sx41, 110x12