Ken Benoit 15:06 row
3,234
Meters
15:06.1
Time
2:20.0
Pace
185
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 136 |
December 23, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,234 | 2:20.0 | 127 | 738 | 21 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 15:06.1 | 6 | 8:28.3 | 3 | 309 | 0 |
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6x2:30 undefined rest doing chins (with 15lbs), push ups and gob ssquats
chins 5,6,6,7,7,7
push ups 12,15,18,20
squats 15,15,15,15,1,5 with 35 lbs