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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/18/24 2:26 520m 2:20.4 View workout
12/17/24 3:39 812m 2:14.8 View workout
12/17/24 15:08 3,208m 2:21.5

bench 25sx35, 110x15,132x8, 149x3

 View workout
12/16/24 22:29 5,007m 2:14.7 View workout
12/15/24 2:37 560m 2:20.9 View workout
12/15/24 3x1:00/3:00r 850m 1:45.8 View workout
12/15/24 5000m 22:22.4 2:14.2 View workout
12/14/24 100m 0:25.9 2:09.5 View workout
12/14/24 100m 0:28.7 2:23.5 View workout
12/14/24 3:06 662m 2:21.0 View workout
12/14/24 2:25 521m 2:19.9 View workout
12/14/24 2:34.0 565m 2:16.2 View workout
12/14/24 2:16.0 525m 2:09.5 View workout
12/13/24 v1000m/8:32r...3 3,000m 2:14.9

5x(5 pull ups, 10 push ups, 15 air squats) between each row

 View workout
12/13/24 2:27 512m 2:24.3 View workout
12/12/24 13:41 3,012m 2:16.3

back still sore
bench 25sx30, 110x12, 132x8
pull us 5,8, 6 with 15lbs

 View workout
12/11/24 23:43 5,007m 2:22.1

C&P 10sx30
sore lower back
cautious rowing..statred very slowly adn continued carefully

 View workout
12/10/24 20:07 4,254m 2:21.9

sore lower back form yesterdays row or perhaps day beofre DL
bench 25sx30, 110x10, 121x10,132x8.6.6

 View workout
12/09/24 20:01 4,515m 2:13.0 View workout
12/08/24 5x100m/1:00r 1:40.0 1:40.0 View workout
12/08/24 9:23 2,011m 2:20.0 View workout
12/08/24 5:00.0 728m 3:26.0

Recovery rowing

 View workout
12/07/24 4:18 1,016m 2:06.9 View workout
12/07/24 8:53.0 2,009m 2:12.6 View workout
12/06/24 8:33 2,005m 2:07.9 View workout