Ken Benoit v1000m/8:32r...3 row
3,000
Meters
13:29.9
Time
2:14.9
Pace
176
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 3,045 |
| Overall Time | 32:09.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 137 |
December 13, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 21 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 20 | |
| r: 8:32 | 22 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 22 | |
| r: 9:31 | 12 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 22 | |
| r: 0:37 | 11 | |||||
| r45 |
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Workout Graph
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5x(5 pull ups, 10 push ups, 15 air squats) between each row