Ken Benoit 15:08 row
3,208
Meters
15:08.0
Time
2:21.5
Pace
182
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 310 |
| Drag Factor | 134 |
December 17, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.0 | 3,208 | 2:21.5 | 123 | 724 | 17 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 15:08.0 | 22 | 3:01.8 | 58 | 500 | 9 |
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bench 25sx35, 110x15,132x8, 149x3