Ken Benoit 23:43 row
5,007
Meters
23:43.4
Time
2:22.1
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 133 |
December 11, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.4 | 5,007 | 2:22.1 | 122 | 719 | 20 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 19 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 23:43.4 | 801 | 2:19.4 | 129 | 744 | 20 |
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C&P 10sx30
sore lower back
cautious rowing..statred very slowly adn continued carefully