Ken Benoit 13:41 row
3,012
Meters
13:41.1
Time
2:16.3
Pace
175
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 134 |
December 12, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.1 | 3,012 | 2:16.3 | 138 | 775 | 21 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 13:41.1 | 838 | 2:11.9 | 152 | 824 | 22 |
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Workout Graph
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back still sore
bench 25sx30, 110x12, 132x8
pull us 5,8, 6 with 15lbs