Ken Benoit 20:01 row
4,515
Meters
20:01.6
Time
2:13.0
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 130 |
December 09, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 4,515 | 2:13.0 | 149 | 811 | 21 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 |
| 20:01.5 | 1 | 12:30.0 | 1 | 302 | 0 |
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Workout Graph
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