Ken Benoit v1:00/7:34r...4 row
1,031
Meters
4:00.0
Time
1:56.3
Pace
69
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 134 |
December 28, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| r: 7:34 | 9 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 5:24 | 11 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 6:44 | 13 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 0:18 | 14 | |||||
| r47 |
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Workout Graph
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bench 25sx43/50, 110x6, 116x6, 121x6, 127x6, 132x6, 1388x6,143x6, 160x1
pull ups 3,5,6
chins 8with 15lbs, 6 with 25
DL 56,67,78,89,100x6