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Log

Date Workout Score Ave Comments Action
11/06/24 6:49 1,472m 2:19.0 View workout
11/05/24 11:01 2,512m 2:11.6

bench 25sx36, 110x15, 132x8, 143x4,3,3,2
squats airx50,50,50,20 56lbsx10,10
DL 56x5

 View workout
11/04/24 v10c/1:45r...3 403m 1:50.7 View workout
11/04/24 1x10c/r 0:34.6 1:58.4 View workout
11/04/24 1:04 231m 2:19.6 View workout
11/04/24 v1:00/0:32r...1 199m 2:30.7 View workout
11/04/24 4:44 1,023m 2:19.2 View workout
11/03/24 4:56 1,009m 2:26.9 View workout
11/03/24 v500m/2:00r...5 3,500m 1:58.1 View workout
11/03/24 6:07 1,415m 2:09.7

warmup for WOD

 View workout
11/02/24 2:51 610m 2:20.2 View workout
11/02/24 500m 1:37.6 1:37.6 View workout
11/02/24 v100m/5:53r...1 100m 1:33.0 View workout
11/02/24 v100m/4:11r...2 200m 1:39.5 View workout
11/02/24 v500m/2:02r...2 1,000m 2:07.0 View workout
11/01/24 v0:30/0:58r...3 413m 1:48.9 View workout
11/01/24 v1:00/8:55r...2 558m 1:47.5 View workout
11/01/24 2:08 481m 2:13.2

HR monitor not working again!
Bench 25sx41, 110x15, 132x8

 View workout
11/01/24 4:55 1,015m 2:25.6 View workout
10/31/24 v1:00/1:00r...10 2,733m 1:49.7 View workout
10/31/24 v100m/1:25r...3 300m 1:51.6 View workout
10/31/24 1:05 230m 2:21.3 View workout
10/30/24 11:44 2,504m 2:20.7 View workout
10/29/24 1x400m/r 1:48.2 2:15.2 View workout
10/29/24 v500m/6:10r...2 1,000m 2:16.3 View workout