Ken Benoit v1:00/0:32r...1 row
199
Meters
1:00.0
Time
2:30.7
Pace
10
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 216 |
| Overall Time | 1:32.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 120 |
November 04, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | |
| r: 0:32 | 17 | |||||
| r17 |
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Workout Graph
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